Posts
Exercises Lengthens your Life Span
Your health is your wealth. What good is having lots of money in the bank, if you don’t have the time or energy to enjoy it. Study estimates on life expectancy in relation to physical activity indicate additional years of life in active subjects: the conservative estimate of the net increase in life expectancy with physical activity…
Gut Health is Like Gold
Your gut is responsible for your immunity, mood and so much more. If you have a healthy gut you are less prone to chronic inflammation and many diseases caused by it. Acupuncture and the gut. Acupuncture works on maintaining health by restoring balance of the body functions. Studies have shown that acupuncture is effective in a wide…
Intention is Everything
Intention is the most powerful tool in your self-healing arsenal… it is also deceptively simple. Decide what you intend Set your intent Act from it Set your health intentions at Integrative Health Inc. Listen to All Things Good For You, Episode 58 Power of Intention.
What to Expect with Chiropractic Care
When visiting a Chiropractor, this is what you can expect. Much like any other doctor’s appointment, you’ll be asked to complete a medical history form, followed by some questions about the reason for your visit. When and how did the pain start? Where is it located? Does the pain come and go, or is it…
The Mind-Body Connection
The Mind-Body Connection: Discussion on Health, Wellness, and Personal Development In this podcast episode, hosts Amy Sherice and Brian Bowen dive deep into the connection between mental and physical health. They explore how our thoughts affect physical wellbeing and vice versa, emphasizing the importance of mindfulness and personal growth. Join them as they discuss fascinating…
Improve Flexibility & Range of Motion
Chiropractor care improves the range of motion in your joints through chiropractic adjustments and manipulation. It involves treating the joints, bones, and muscles to improve flexibility and restore and improve range of motion. You can see a chiropractor to help improve your range of motion in your spine, neck, and other joints so that you are…
Are you struggling with aches or pains?
Acupuncture may be the answer Acupuncture points stimulate the central nervous system and release chemicals into the muscles, spinal cord, and brain. These biochemical changes stimulate the body’s natural healing abilities and promote physical and emotional well-being. Schedule your Acupuncture Today What are people seeking acupuncture for? Many Americans seek acupuncture treatment for relief of…
Cooler Weather Means Drier Conditions
Weather is getting cooler As the temperatures get colder outside, the air inside your home tends to get drier. Why is this the case? Well, for starters, colder air has lower humidity. In other words, this cold air holds very little moisture. Take care of your body and your skin. Staying hydrated is always important in…
Break through your emotional barriers!
All Things Good For You: Overcoming Emotional Scars and Foster Self- Awareness In this podcast episode of ‘All Things Good for You’, co-hosts Amy Christensen and Brian Bowen discuss the concept of emotional scars acting as barriers to individuals’ well-being and personal development. They draw parallels between physical scars and emotional ones, explaining that just…
3-min Techniques to Enhance Health
In this podcast, Amy Christenson and Brian Bowen discuss the importance of incorporating small, three-minute health practices into daily routines. They emphasize that these practices are easy to integrate into busy schedules and can have compounding benefits over time. One technique they suggest is bouncing in place, which helps reset the nervous system, reduce stress,…