REMEMBER: Humans aren't meant to do anything for 8 hours straight.
Whether it's working at a desk or riding a bike, we are not meant to engage in the same movement or sit in the same posture for 8 hours at a time. Because 8 hours is the average length of a workday, this is important for you to recognize!
Consider adding movement and stretching into your schedule throughout the day. In just 4 minutes, you can complete the simple 7 Series Joint Release exercises in the video below - improving blood flow, reducing inflammation and preventing pain as a result.