Psychotherapy

Pricing
Fees for service vary and should be discussed with each provider. All providers offer lower rates to some individuals based on financial needs.

Call (303) 577-9977 to schedule an appointment.

About Psychotherapy

Psychotherapy provides you the opportunity to express your feelings, concerns, and thoughts in a safe and non-judgmental environment. Each psychotherapist may have a different approach and style. It is important to find the approach and style that best fits your needs. The psychotherapists at Integrative Health Inc. are highly qualified to help you work through your struggles. Please call or email them for a free consultation.

About Eye Movement Desensitization and Reprocessing
-EMDR is offered by Kendra Doukas

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that works to rewrite negative experiences and traumatic events and store these in our memories in a more positive and healthier way.
Often, when people have a traumatic or unpleasant event, they process the event in an incomplete way and are left only with the negative thought patterns, emotions and body sensations. EMDR works to reprocess these events in a way that links them also to more positive, adaptive insights about the events. It helps to recognize negative thought patterns that are driving our lives.

Through EMDR, people find where their negative thoughts, emotions, and even body sensations originate so that they can feel more confident about themselves and finally end the pain, anxiety, and depression they are experiencing in their lives.
EMDR is research-based and shown to be very effective in helping survivors of abuse, veterans, and those people with Acute Stress Disorder and Post-traumatic Stress Disorder. People do not have to feel "traumatized" or "scarred" to benefit from EMDR treatment.

If you are suffering from being caught in negative thought patterns or if you have a lack of confidence in any areas in your life, EMDR can be extremely helpful. It is even used with actors, musicians, and athletes to decrease performance anxiety. It is believed that EMDR works by similarly to REM sleep by engaging a cross-brain reprocessing of our memories. Clients who receive EMDR therapy still have memories of unpleasant events, but they are no longer "charged" or triggering.

Although EMDR is often recommended for survivors of abuse or trauma, anyone can benefit from EMDR.
For more information on EMDR therapy, you can visit the EMDR Institute's website at, http://www.emdr.com.

Questions about how to get started managing your health and wellness? Please call us today to set up a free consultation, 303-577-9977.

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Read more about our Providers:

Jennifer Steinman, M.A, LPC.

Jennifer Steinman, MA, LPC received her Master’s degree in Community Counseling at the University of Northern Colorado. She is a Licensed Professional Counselor (LPC), who has experience working with children, adolescents, and adults over the past 12 years.

Areas of expertise include the following: depression, anxiety, divorce/separation, substance abuse, trauma, and relationship issues.
Jennifer Steinman provides a safe, comfortable, and caring environment necessary to help you make the change that is right for you.

In providing such an environment, you are able to take the time needed to make the right decision and develop the confidence in order to take the first step. To set up a free consultation by phone or in person, please email Jennifer Steinman at: jennifersteinman@gmail.com

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Kendra Doukas, MS, EMDR

Kendra holds an M.S. degree in Human Development and Family Studies with a concentration in Marriage and Family Therapy from Colorado State University (CSU). She is the founder of Whole Self Healing, LLC and a member of The American Association for Marriage and Family Therapy (AAMFT).

Kendra has specialized training in EMDR (Eye Movement Desensitization and Reprocessing), and excels at counseling survivors of abuse and trauma. In addition, she is skilled at counseling women and families during the prenatal, birth, and postpartum phases.
Kendra is committed to treating you as a whole person, bringing healing from the root cause of the issue. She is passionate about helping individuals, couples, families, and adolescents navigate through a variety of issues by focusing on the bigger picture.

Her goal is to create a non-judgmental atmosphere of empathy, compassion, and safety for you to tell your story, make meaning of your life events, and bring forth positive and lasting change. www.whole-self-healing.com

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Suzanne McInerney

Suzanne McInerney is a licensed marriage family therapist with over ten years of experience caring for individuals, couples, families and children. She received her Master’s degree in Counseling Psychology from California Baptist University in Riverside, California.

Since moving to Colorado six years ago, she has pursued advanced training in the areas of grief counseling, EAP and employment issues, LGBT and adolescents. For the last three years, Suzanne has also worked as a civilian contractor with the Department of Defense providing services to military personnel and their families at military installations throughout the US and overseas.

Suzanne looks forward to continuing to serve the military community. Suzanne is a clinical member and approved therapist supervisor with the American Association of Marriage Family Therapists.

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