Massage

Call 303-577-9977 to schedule an appointment.

Pricing
Prices range from $40 to $130
Senior Therapist prices may vary.

Coming in for Massage?
Get to your appointment faster by completing the pre-treatment forms ahead of time.
Click here to download Massage Intake Form.
Click here to download the Lotus Heart Intake form.

Massage at Integrative Health
The massage experience at Integrative Health is personalized and different from what you may find at "Box Stores" (i.e. Massage Envy).

Of course you can come simply for relaxation and to unwind, but our experienced massage therapists work with serious injuries, trauma, structural issues and athletes.
Our therapeutic massages restore form and function, while relieving pain and preventing injury.

Our prices reflect the experience of our therapists, the quality of massage and the care you will will receive at Integrative Health.

About Massage
Massage is defined as a systematic manual or mechanical manipulations of the soft tissues of the body. Various types of movement are applied for therapeutic purposes such as promoting circulation of blood, lymph, lengthening of muscles, relief of pain, restoration of metabolic balance, and other benefits both physical and mental.
There are numerous types of therapeutic massage, cranialsacral, myofacial release, neuromuscular, trigger-point, prenatal, deep tissue, hot stone and structural integration are some of the services you can receive at Integrative Health.

Myofascial release has an indirect and direct technique that addresses the different muscle and soft tissue (fascia) layers of the body. This style of manipulation lengthens, softens, and reorganizes tissue. This work is done a little deeper and slower.

Structural integration attempts to bring the physical structure of the body into alignment around its central axis. The practitioner achieves this by manipulating the fascia of the structural muscles.

Ashiatsu Barefoot Therapy is a deep tissue effleurage, long gliding strokes, and compression techniques are used in centrifugal or centripetal  directions to relieve chronic soft tissue stress/damage and provide deep relaxation. Bars suspended from the ceiling provide the therapist with support and balance.

Craniosacral therapy is a very gentle approach only using about 5 grams of pressure. The cranialsacral model acts upon the nervous system and helps bring balance to what is called cranial rhythm.

Chi Nei Tsang (CNT) is a holistic approach to Abdominal Massage within a Traditional Chinese Medicine paradigm. Designed to provide deep healing on internal dysfunctions in the organs, CNT literally means "organ chi transformation". CNT works mainly with the abdomen, training the organs to work more efficiently. CNT addresses the vital systems of the body; digestive, respiratory, lymphatic, nervous, endocrine, urinary, reproductive, integumentary and muscular. CNT allows the process of emotional life to unfold and clarify. Poor emotional digestion is one of the main reasons for ill health. Increase your awareness and vitality, and transform the energy of your organs!

CNT can benefit:
Full Body Detox
Improved Elimination
Stimulate Lymphatic and Circulatory System
Strengthen Immune System
Restart Metabolism
Address Acid Reflex, IBS, Migraines, and Infertility

Craniosacral therapy is a very gentle approach only using about 5 grams of pressure. The cranialsacral model acts upon the nervous system and helps bring balance to what is called cranial rhythm.
Read more about craniosacral therapy.

Questions about how to get started managing your health and wellness?
Please call us today to set up a free consultation.
303-577-9977.

Read more about our Providers:

Jacki Velarde-Peats, CMT CYI RYT

Jacki Velarde is a certified massage therapist specializing in Injury Rehabilitation, NMT, Pre/Postnatal, Sports Injury Rehabilitation, TMJ, Deep Tissue, Lymphatic Drainage and Relaxation/Circulation Massage with over 10 years experience.

Her goal in each individual session with her clients is to relieve aches, pains and to bring a complete balance to mind and body. She also enjoys helping each individual client with a personal set of goals such as exercises and stretches that will help achieve personal optimum wellness.

Jacki has taken extensive studies in neuromuscular, lymphatic drainage and prenatal massage. As of May 2011, Jacki received her Yoga Certification and is integrating her yoga practice into individual sessions with clients.

Kegan Bower, CMT

Kegan graduated from the Bio-Chi Institute of Massage in 2008.

After graduating he participated in a understudy with Lonnie Jensen, the founder of Musculo Tendono Re-education or M.T.R.
During this time Kegan was also a teaching assistant and clinical supervisor for new students at B.C.I. Looking to further his career, Kegan moved to Colorado in 2009.
Specializing in M.T.R. and Ashiatsu barefoot therapy allows him to treat various conditions including, but not limited to: chronic pain, hypertension, injuries, headaches, athletes, and many other soft tissue needs.
Kegan strives to achieve natural Wellness in clients through massage, and has a deep passion for healing.

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Ashley Greninger, PAS, NMRT, CEAS

Ashley Greninger is a health care specialist with over 10 years experience working with the human body. Her advanced training in Medical Massage Therapy and The Egoscue Method( a Posture Therapy for pain relief) provides her with the knowledge to assist you with muscular skeletal imbalances so you are PAIN FREE! The goal of a medical massage appointment is to get to the root of your muscle pain and assist you in returning to a BALANCED alignment. Medical Massage is excellent for pain relieve from Chronic Conditions like TMJ, Bursitis, Tendinitis, Carpal Tunnel, and much more.

Ashley’s credentials include and are not limited to Certified Neuromuscular Rehabilitation Therapist, Certified Posture Alignment Specialist, and Certified Ergonomics Assessment Specialist. She obtained her training in Colorado and California. Ashley is constantly motivated in her own personal health & wellness journey in life. Her professional passion is assisting others with self care and healing using body centered therapies so you are balanced and thriving! Ashley is originally from Pennsylvania and has lived in Colorado for over ten years. In addition, Ashley is an Ergonomic Consultant using OSHA standards. She provides workplace wellness services to business, corporations, & individuals. Check out her website Check out her website www.lotusheartposture.com for more information.

Medical Massage Therapy appointments are(1 hour):...$85.00 (package deals are available)

Ashley Greninger cmt,nmrt,pas,ceas
Lotus Heart, Inc.
970-388-6782
www.lotusheartposture.com
"true health comes from within"

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Audrey Powell, LMT

Audrey has valuable experience working alongside chiropractor's, nurses and other healers and practitioner's in the realm of mind/body health, it has been her belief that everyone has innate body wisdom and the cellular capacity to heal and maintain good health.

Audrey uses an integrative technique, allowing for multiple modalities to be used throughout the session. By use of hands, elbows and intuitive intention, Audrey facilitates the shift that allows for YOU to feel empowered in your daily practice of lifestyle health.

Regardless of the experience you seek, Audrey is confident that you will experience a positive shift in your overall sense of well being.

Audrey attended the White Cloud Institute in Sante Fe, NM and received her training in Chi Nei Tsang, an ancient Taoist healing touch modality, treating the internal organs.

Brian Bowen, CMT, L.Ac

Brian Bowen CMT, LAc., is a Nationally Certified Acupuncturist, licensed in the state of Colorado for Acupuncture and Massage Therapy and has been certified by the Egoscue Method as a Postural Alignment Specialist. Brian is the founder of Integrative Health Inc. Wellness Center and creator of his own unique Restorative Structural Therapy. Brian is an approved student observer for the Colorado School of the Traditional Chinese Medicine and has been an advisory board member of Heritage College’s massage program. Brian has provided over 28,000 treatments in his 14 years of practice ranging (but not limited to) issues with Musculoskeletal Pain, Anxiety, Depression, Digestion, Allergies, Migraines, Infertility and Menstruation.

After graduating from the Body Therapy Institute in North Carolina and the Colorado School of Traditional Chinese Medicine, Brian’s studies continued to include not only traditional Chinese medicine, but also one of the oldest forms of Chinese medicine called five-element acupuncture. After many clinical years in practice Brian studied with Author and well know Acupuncturist Lonny Jarrett over a two-year period in Massachusetts. Most recent, Brian has obtained his postural Alignment and movement certification from the Egoscue University.

From these studies and fourteen years of practice he has developed his own techniques that he incorporates into his Greenwood Village-base practice.. Brian has dedicated his life to the study of the intricate human being and its capacity to heal its self.

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Questions about how to get started managing your health and wellness?
Please call us today to set up a free consultation.
303-577-9977.